Coconut milk is derived from the meat and liquid of the coconut plant, while coconut oil is derived solely from the meat of mature coconuts. Coconut milk and oil are high in medium-chain triglycerides (MCTs), saturated fat, which is identical to the fats found in human breast milk. Unlike other fats, MCT is already in an easily digestible form that your body can use immediately for energy. Coconut milk and oil also contain lauric acid, antimicrobial lipids, and capric acid, which have antibacterial, anti-fungal, and antiviral properties.
Maple syrup is an excellent source of manganese and zinc, which can be sweet for your health. Manganese is important for energy production and antioxidant defenses. The high concentration of zinc and manganese found in maple syrup can be an important ally to the immune system.
Superfood cacao is a pure form of chocolate that comes very close to the plant's raw, natural state. It contains over 40 times the antioxidants of blueberries, is an incredible source of plant-based iron, is rich in magnesium, has more calcium than cow's milk, and works as a natural mood elevator.
Superfood cardamom, also known as the “queen of spices,” is native to India. It is known for its unique flavor and powerful antioxidant properties. The antioxidant compound found in cardamom can help protect cells from damage and help ease inflammation.
Superfood turmeric, the golden spice, has been used in Ayurvedic medicine for centuries to support immunity and overall wellness. Curcumin is the main active ingredient in turmeric. It is a substance with powerful anti-inflammatory and antioxidant properties.
Vanilla beans are one of the most prized ingredients in the world today. They are sweet in flavor and known to be rich in antioxidants.
Fresh Mint has one of the highest antioxidant capacities of any food. It contains phytonutrients with antioxidant-like properties that may reduce cellular damage from oxidative stress.
